John Davies

With help of DSL Board Member, Danny Slaton, Kentucky Passes Nondiscrimination Organ Transplant Bill (HB238)

May 1st: The Bill is signed and it’s now official! Thank you Governor Andy Beshear, #TeamKentucky, and Danny Slaton for this HUGE step forward! DSL advocated for this legislation to prevent discrimination based solely on disability in the organ transplantation process for people with Down syndrome and other disabilities should they experience discrimination. Governor Beshear said […]

Grant Gupton and Macy Knights Honorary Captains at Racing

Macy and Grant Honorary Captains for Racing Louisville

🎉 We are thrilled to share that two of our own, Grant Gupton and Macy Knights from Down Syndrome of Louisville, were recently named honorary captains for Racing Louisville women’s football team! 🏆 As honorary captains, they were featured on the jumbotron and  given the incredible opportunity to attend the team’s training and experience the […]

Virtual Cooking Class- Veggies and “Power” Ranch Dip

Cottage Cheese Ranch Dip

CLICK HERE to join the Zoom DSL Chef level- easy (blender) This is called “power” ranch because we are going to make our dip with protein packed cottage cheese! You can use a blender or food processor for this, or if you are a cottage cheese fan, you don’t have to blend it at all! […]

Down Syndrome of Louisville Raises $270,822 at 12th Annual Gallop Gala

down syndrome gala flash mob 2023

Photo by Bill Wine Photography   LOUISVILLE, Ky. — Down Syndrome of Louisville’s (DSL) 12th Annual Gallop Gala commenced Friday night at the Galt House Hotel with $270,822 raised to help support the world’s largest and most advanced regional Down syndrome community that serves 24 counties throughout Kentucky and southern Indiana. The funds raised will benefit DSL’s mission […]

Virtual Cooking Class- Taco Salad Cups

Taco Cups

CLICK HERE to join the ZOOM DSL Chef Level: intermediate (chopping, oven) Makes 12 taco cups Ingredients: 12 wonton wrappers Cooking spray 1 Tablespoon vegetable oil 1/3 cup ground beef or turkey 2 teaspoons taco seasoning 1/2 cup shredded Mexican cheese blend 1 cup finely shredded iceberg or romaine lettuce 1/2 cup homemade or store-bought guacamole 1/2 cup homemade or store-bought salsa 1/4 cup sour cream Directions: Wash your hands! Preheat the […]

Virtual Cooking Class- Tortellini Alfredo Bake

Alfredo Tortellini Bake

DSL Chef Level: Easy (oven) no boil recipe! Ingredients 20 oz package cheese tortellini (frozen or fresh)  16 oz frozen peas 1 cup crumbled bacon (pre packaged or cooked)  24 oz jar Alfredo sauce 2 cups shredded mozzarella cheese Fresh chopped basil, as garnish Directions Wash your hands! Preheat the oven to 350 F. Spray a 9×13-inch baking dish with non-stick cooking spray. Add the […]

DSL Advocating in Washington, DC

washington DC

Down Syndrome of Louisville members, Lucas Fortwengler and Chris Payne are attending the 2023 NDSS Advocacy Conference on March 17-19 in Washington DC along with Board Vice-President, Danny Slaton, and Executive Director, Julie Torzewski. They will be learning about all of the legislative priorities on the Down syndrome community on the hill and then advocating […]

DSL New Text Only Number

DSL text message image

DSL will soon begin sending all of our text messages from one local number.  This TEXT ONLY number will be 1-866-495-3582.  Please save this number in your phone as “DSL TEXTS” or something similar so that you do not miss any important information from DSL. This number will slowly replace texts from Remind. We will […]

Win 2 tickets to the Gallop Gala

win tickets to gallop gala

Bring bottles to any DSL Event or to our physical location 5001 S. Hurstbourne Pkwy by April 1 and get 1 chance for each bottle that you donate! Questions? Contact KarenS@dsoflou.org 

Virtual Cooking Class- St. Patty’s Ice Cream Sandwiches

Shamrock Ice Cream Sandwich

DSL Cooking Level: Easy Ingredients: Green shamrock cookies OR your favorite cookies Pistachio ice cream OR your favorite ice cream For decorating- green sprinkles, lucky charms, or any other decorating faves Directions: Wash your hands! Get your ice cream out to melt- it needs to melt for 10 minutes Scoop ice cream and put it […]

Virtual Cooking Class- Irish Cottage Pie

Cottage pie

CLICK HERE to join the March 16th Zoom   DSL Cooking Level: Medium (Oven, skillet) Ingredients: 1 ½ – 2 Lbs. Ground Beef ½ Cup Onion, chopped 2 tsp Garlic, minced 1 teaspoon Thyme 4 Tbsp. Ketchup 1 Pkg Frozen Mixed Veggies (Corn, Carrots and Green Beans) 2 Tablespoons Flour 1 ½ Cups Beef Stock or Broth 2 teaspoons Worcestershire Sauce 4–6 Oz shredded cheese of […]

World Down Syndrome Day 2023- Choose Your Own Adventure

Down Syndrome of Louisville Encourages Community to Celebrate World Down Syndrome Day  The nonprofit is teaming up with local businesses for a weekend-long celebration. To see the complete calendar of events for DSL’s World Down Syndrome Day celebration, see below. Louisville, Ky. (March 15, 2023) ­– Down Syndrome of Louisville (DSL) is celebrating World Down Syndrome Day (WDSD) […]

In loving memory of Katherine Scholtz

Two adults with Down Syndrome smiling

It is with the deepest sadness we share with you one of our most beloved members, Katherine Scholtz has passed. Known here at DSL as “KitKat” she was truly magic. She lit up any room she was in, and she knew it! Katherine was We will miss her dearly and feel honored and grateful to […]

In loving memory of Quade Bischoff

Quade Nathaniel Bischoff gained his angel wings on December 20, 2022. He is now slinging Spider-man webs and flying from place to place, has the loudest microphone possible and is on a huge stage, has all the Ikea paintbrushes available, is tearing off his shirt to show his muscles from time to time and having […]

Chicken Rice Bowl- Virtual Cooking Class

Chicken Rice Bowl

DSL Chef Level: Easy (microwave) Ingredients: serves 4 For the sauce: * 1/4 cup rice vinegar 1 green onion, minced 2 tablespoons reduced-sodium soy sauce 1 tablespoon toasted sesame seeds 1 tablespoon sesame oil 1 tablespoon honey 1 teaspoon minced fresh gingerroot *You can also just use your favorite Asian inspired sauce like General Tso, […]

Chicken Nachos- Virtual Cooking Class

Chicken Nachos

DSL Chef Level: Easy (oven or microwave) Ingredients for 6-8 people *Note: as you know, nachos can be made a million different ways! Get the ingredients you like the best OR that you already have on hand! 1 (15-ounce) can pinto beans 1 (2.25-ounce) can sliced black olives 12 ounces sharp cheddar or Monterey jack cheese, or a combination […]

Baked Zucchini With Cheesy Garlic Bread Crumbs-Virtual Cooking Class

Zucchini

DSL Chef Level- Easy (oven) Ingredients, serves 4 1/4 cup plus 2 tablespoons olive oil 2 1/2 pounds of zucchini or yellow summer squash halved lengthwise salt and pepper 1 cup of panko bread crumbs 1/2 grated parmesan cheese 1/2 cup chopped fresh parsley (optional) 2 garlic cloves grated or minced Directions: Wash your hands! […]

Ham and Egg Cups (GF)- Virtual Cooking Class

Ham and egg cups

DSL Chef Level: Easy (oven) Ingredients for 6 egg cups 6 Ham slices or Canadian bacon 6 Eggs Salt and Pepper Directions: Wash your hands Preheat oven to 350 Place ham or Canadian bacon in muffin tin, may need to use a knife to overlap easier and make a “cup” shape Crack an egg into […]

Hash Brown Nests (GF)- Virtual Cooking Class

Hash brown nests

DSL Chef Level: Medium (oven, skillet) Ingredients for 6 “nests”: 1/2 pound shredded potatoes (if frozen be sure to thaw before!) 2 tablespoons melted butter 1/4 teaspoon salt few shakes of pepper 6 eggs (we will scramble together) Bacon bits (for serving, optional) Cheese (for serving, optional) Cooking spray Directions: Wash your hands! Preheat the […]

Gallop Gala Preview Party

Down Syndrome of Louisville wants YOU to join us for our preview party where you will experience a taste of Gallop Gala ’23. Featuring our signature drink, “The Sparkler,” and yummy appetizers, it’s sure to be a night to remember! We will be raffling off a Thunder Over Louisville suite for 20! As an added […]

French Toast Muffins- Virtual Cooking Class

French Toast Muffins

DSL Chef Level: Easy (oven) Ingredients: 2 Cups Milk 4 Eggs 1/4 Cup sugar 1 tablespoon vanilla 1/2 teaspoon of nutmeg or cinnamon 8 Cups of cubed white bread sliced almonds (optional) Maple syrup for serving Powdered sugar, for serving Cooking spray Directions: Wash your hands! Preheat the oven to 350 Coat a 12 cup […]

French Toast Pigs in a Blanket- Virtual Cooking Class

french toast pigs in blanket

DSL Chef Level: Medium (oven/air fryer and skillet) Ingredients: 12 pork breakfast sausage links (about 14 ounces) 6 large eggs 3/4 cup milk 1/4 cup granulated sugar 1/4 teaspoon ground cinnamon Pinch of freshly grated nutmeg Pinch of kosher salt 12 slices potato bread or country white bread 4 tablespoons unsalted butter Confectioners’ sugar, for […]

Ham and Cheese Wafflewiches-Virtual Cooking Class

Ham and cheese wafflewiches with Kale Chips

DSL Chef Level: Easy (oven or air fryer and skillet or panini press/sandwich press) Ingredients: For the kale chips: 1 bunch kale (about 1 pound), preferably Tuscan 1 tablespoon extra-virgin olive oil Kosher salt For the Wafflewich 1 Granny Smith apple, peeled and grated 1/3 cup honey mustard 8 frozen waffles 1/2 pound deli-sliced ham […]

Puff Pastry Pizza Twists- Virtual Cooking Class

pizza twists

CLICK HERE to join the Zoom Feb 16th   DSL Chef Level: Easy (oven or air fryer) Ingredients: 2 sheets puff pastry defrosted if frozen 1/4 cup tomato sauce plus more for dipping 3/4 cup mozzarella shredded low-moisture 1/2 cup mini pepperonis 1 egg yolk 1 teaspoon water 1/2 teaspoon dried oregano 1/4 teaspoon garlic powder 1/4 cup grated Parmesan cheese Directions: Wash your hands! Preheat oven to 400˚F […]

Loaded Potato Cakes- Virtual Cooking Class

Loaded potato muffins

DSL Chef Level: Easy (microwave, oven) Ingredients: 24 petite red potatoes 4 eggs Bacon, cooked and in pieces Shredded cheese Salt and pepper Directions: Wash your hands! Preheat oven to 400 Put potatoes in microwave for 4 minutes While those cook, get out a muffin tin with 12 cups Crack 4 eggs and mix them […]

Virtual Cooking Class -Big Mac Sliders

Sliders

Cooking with Jon Beams – Sunday, January 19th from 5:30-6:30 CLICK HERE to join the Zoom DSL Chef Level- Medium (Stove, Oven) Makes 12 sliders Ingredients: 1 onion 1 pound of ground beef or turkey 12 slider buns (most come in packs of 6) American cheese (about 6 slices) Pickles 2 tablespoons melted butter Sesame […]

Dill Pickle Soup- Virtual Cooking Class

Brat Soup

DSL Chef Level: Easy (stove, optional crockpot) Ingredients: 1 package of bratwurst (Carly will use bacon and cheddar) Some folks use already cooked/grilled brats for this and slice them for the soup. This is a great recipe for grill leftovers! Carly will be cooking her brats like sausage during class) 1 small onion, chopped 1 […]

Crockpot Chili- Virtual Cooking Class

Chili

DSL Chef Level: Easy (stove, crockpot)  Ingredients: 1 pound of ground beef or ground turkey 1 packet of Bloemer’s Chili Seasoning 1 can kidney beans 1 16oz jar of chunky salsa (We like ChiChis brand) 1 4oz can of tomato paste 1 8oz can of tomato sauce Macaroni or spaghetti noodles (optional) Cheddar cheese (for […]

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