GE Appliances Women’s Network (GEAWN) Volunteers: Growing Hearts and Minds at DSL Facility
The GE Appliances Women’s Network (GEAWN) volunteered at the Down Syndrome of Louisville (DSL) facility, leaving an impact on both the volunteers and the individuals they served. GEAWN expressed gratitude to the facility’s staff, members, and management for the opportunity to contribute. They spent time in the computer room, during healthy snack-time, and planted herbs […]
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Embracing Diversity and Empowering Voices: Actors Theatre’s Commitment to Inclusion
In the pursuit of fostering inclusivity and giving voice to underrepresented communities, Actors Theatre of Louisville has taken a significant step by hiring disabled teaching artists to work with a diverse group of students. Among these exceptional individuals are Madeline Franklin and Megan Mudd, who bring their unique perspectives and talents to the forefront, creating […]
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Celebrating World Down Syndrome Day with the Lucky Few Tattoo Event
World Down Syndrome Day is a special occasion that brings together communities worldwide to raise awareness, celebrate individuals with Down syndrome, and promote inclusion. At Down Syndrome of Louisville (DSL), we wanted to mark this significant day in a unique and meaningful way- and this year marked the first annual Lucky Few Tattoo event. In […]
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Celebrating Brianna Heitzman: A Champion of Inclusion and Advocate for All
In a world that constantly strives for progress and equality, it is important to recognize individuals who dedicate themselves to advocating for the rights and inclusion of marginalized communities. Down Syndrome of Louisville (DSL) is proud to have an extraordinary employee, Brianna Heitzman, who has recently been honored with the prestigious Jim Chesser Award for […]
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Grant Gupton and Macy Knights Honorary Captains at Racing
🎉 We are thrilled to share that two of our own, Grant Gupton and Macy Knights from Down Syndrome of Louisville, were recently named honorary captains for Racing Louisville women’s football team! 🏆 As honorary captains, they were featured on the jumbotron and given the incredible opportunity to attend the team’s training and experience the […]
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Virtual Cooking Class- Veggies and “Power” Ranch Dip
DSL Chef level- easy (blender) This is called “power” ranch because we are going to make our dip with protein packed cottage cheese! You can use a blender or food processor for this, or if you are a cottage cheese fan, you don’t have to blend it at all! Carly will be making a veggie […]
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Virtual Cooking Class- Taco Salad Cups
DSL Chef Level: intermediate (chopping, oven) Makes 12 taco cups Ingredients: 12 wonton wrappers Cooking spray 1 Tablespoon vegetable oil 1/3 cup ground beef or turkey 2 teaspoons taco seasoning 1/2 cup shredded Mexican cheese blend 1 cup finely shredded iceberg or romaine lettuce 1/2 cup homemade or store-bought guacamole 1/2 cup homemade or store-bought salsa 1/4 cup sour cream Directions: Wash your hands! Preheat the oven to 350°F. Prep all of […]
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Virtual Cooking Class- Tortellini Alfredo Bake
DSL Chef Level: Easy (oven) no boil recipe! Ingredients 20 oz package cheese tortellini (frozen or fresh) 16 oz frozen peas 1 cup crumbled bacon (pre packaged or cooked) 24 oz jar Alfredo sauce 2 cups shredded mozzarella cheese Fresh chopped basil, as garnish Directions Wash your hands! Preheat the oven to 350 F. Spray a 9×13-inch baking dish with non-stick cooking spray. Add the […]
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DSL New Text Only Number
DSL will soon begin sending all of our text messages from one local number. This TEXT ONLY number will be 502-289-6106. Please save this number in your phone as “DSL TEXTS” or something similar so that you do not miss any important information from DSL. This number will slowly replace texts from Remind. We will […]
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Virtual Cooking Class- St. Patty’s Ice Cream Sandwiches
DSL Cooking Level: Easy Ingredients: Green shamrock cookies OR your favorite cookies Pistachio ice cream OR your favorite ice cream For decorating- green sprinkles, lucky charms, or any other decorating faves Directions: Wash your hands! Get your ice cream out to melt- it needs to melt for 10 minutes Scoop ice cream and put it […]
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Virtual Cooking Class- Irish Cottage Pie
DSL Cooking Level: Medium (Oven, skillet) Ingredients: 1 ½ – 2 Lbs. Ground Beef ½ Cup Onion, chopped 2 tsp Garlic, minced 1 teaspoon Thyme 4 Tbsp. Ketchup 1 Pkg Frozen Mixed Veggies (Corn, Carrots and Green Beans) 2 Tablespoons Flour 1 ½ Cups Beef Stock or Broth 2 teaspoons Worcestershire Sauce 4–6 Oz shredded cheese of choice Mashed Potatoes, lots of’ em. You can make […]
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Chicken Rice Bowl- Virtual Cooking Class
DSL Chef Level: Easy (microwave) Ingredients: serves 4 For the sauce: * 1/4 cup rice vinegar 1 green onion, minced 2 tablespoons reduced-sodium soy sauce 1 tablespoon toasted sesame seeds 1 tablespoon sesame oil 1 tablespoon honey 1 teaspoon minced fresh gingerroot *You can also just use your favorite Asian inspired sauce like General Tso, […]
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